Tavuk Sokh Chorba
Chicken and Onion Soup/Stew
Yes, with a tweak: ensure no flour, starch, or rice is used to thicken or added to the soup. About 9g net carbs per serving.
What it is
A comforting and simple peasant-style soup or light stew, featuring tender chicken pieces simmered with a large quantity of caramelized onions, garlic, and fresh herbs in a clear, savory broth. Known for its rich onion flavor.
Key ingredients
Chicken thighs/drumsticks, large onions, chicken broth, garlic, olive oil, fresh parsley, salt, black pepper, turmeric.
How to make it keto
Crucially, ensure no flour, starch, or rice is used to thicken or added to the soup. Request no potatoes or carrots if usually included.
Watch out for
Hidden flour for thickening. Potential for added potatoes, carrots, or other high-carb vegetables if not specified to omit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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