Tkhadz Dzmeruk Misov
Roasted Winter Squash with Meat
Yes, with a tweak: ensure no rice or starchy fillers are mixed with the meat. About 13g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A flavorful dish of roasted winter squash (such as butternut or acorn squash, or pumpkin) baked with seasoned ground lamb or beef. The squash is often cubed or sliced, combined with the meat, onions, and herbs, then slow-roasted until tender and browned.
Key ingredients
Winter squash (e.g., butternut, acorn), ground lamb or beef, onions, olive oil, fresh herbs (dill, parsley), salt, black pepper.
How to make it keto
Ensure no rice or starchy fillers are mixed with the meat. Request a lower-carb winter squash if available (e.g., specific pumpkin varieties rather than high-carb types, or use zucchini as a swap if strict). For restaurant settings, confirm no sugary glazes on the squash.
Watch out for
Winter squash can be higher in carbs than other keto vegetables; portion control is key. Check for sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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