Թթու կաղամբ (Ttu Kaghamb)
Armenian Sauerkraut (Fermented Cabbage)
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Armenian dishes.
What it is
Traditionally prepared fermented cabbage, often enhanced with garlic, bell peppers, and various herbs and spices. It offers a tangy and crunchy accompaniment to meals.
Key ingredients
Cabbage, salt, water, garlic, red bell pepper (optional), minimal carrot (optional), dill or other herbs.
Optional tweaks
Confirm no added sugar in the fermentation process or brine. Request minimal or no carrots if they are typically included, to keep carb count low.
Watch out for
Excessive use of carrots can increase carbs. Some commercial or restaurant versions might use a small amount of sugar in the brine for flavor or faster fermentation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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