Tukhats Aghdzan

Roasted Eggplant and Herb Salad

Yes, keto as served. About 8g net carbs per serving.

Keto as servedLow Carb SideVegetable

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8gNet carbs

18gTotal carbs

10gFibre

7gProtein

35gFat

400Calories

What it is

Oven-roasted eggplant, bell peppers, and tomatoes mashed or diced, mixed with copious amounts of fresh garlic, parsley, cilantro, and olive oil. A smoky and refreshing salad.

Key ingredients

Eggplant, bell peppers (red/green), tomatoes, olive oil, garlic, fresh parsley, fresh cilantro, salt, black pepper, lemon juice.

Optional tweaks

None typically needed, ensure no added sugar or starchy vegetables.

Watch out for

Very low risk, ensure no added sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.