Zhavar Badrijan
Fried Eggplant with Tomatoes, Garlic, and Yogurt
Yes, keto as served. About 9g net carbs per serving.
What it is
Slices of eggplant are pan-fried until golden and tender, then simmered briefly with fresh tomatoes and generous garlic. This warm dish is cooled slightly and served topped with a dollop of thick, plain full-fat yogurt and fresh herbs.
Key ingredients
Eggplant, fresh tomatoes, garlic, olive oil, full-fat plain yogurt, fresh parsley, salt, black pepper.
Optional tweaks
None needed; naturally keto-friendly.
Watch out for
Hidden sugars in pre-made tomato sauces; low-fat yogurt (request full-fat).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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