Australian Lamb Ribs with Keto Dry Rub
Australian Lamb Ribs with Keto Dry Rub and Keto Coleslaw
Yes, with a tweak: confirm dry rub contains no sugar or carby fillers. About 7g net carbs per serving.
What it is
Tender, slow-cooked Australian lamb ribs coated in a savoury, sugar-free dry rub, served with a creamy, keto-friendly coleslaw made with shredded cabbage and a sugar-free mayonnaise dressing. A hearty, protein-rich meal.
Key ingredients
Lamb ribs, sugar-free dry rub (paprika, garlic powder, onion powder, cumin, salt, pepper), cabbage, sugar-free mayonnaise, apple cider vinegar, salt, pepper.
How to make it keto
Confirm dry rub contains no sugar or carby fillers. Ensure coleslaw dressing is completely sugar-free.
Watch out for
Commercial rubs often contain hidden sugar. Coleslaw dressing is a common source of hidden sugar. Always verify ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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