Roasted Bone Marrow with Lemon Parsley Salad and Keto Seed Crackers
Yes, with a tweak: explicitly request keto seed crackers or opt for just the bone marrow and salad to avoid high-carb bread/toast. About 7g net carbs per serving.
What it is
Rich and decadent roasted beef bone marrow, served with a bright, zesty lemon and parsley salad to cut through the richness, and keto-friendly seed crackers for texture. A popular gourmet starter in modern Australian restaurants.
Key ingredients
Beef marrow bones, olive oil, fresh parsley, lemon juice, capers, shallots, keto seed crackers (e.g., flax/almond based), salt, pepper.
How to make it keto
Explicitly request keto seed crackers or opt for just the bone marrow and salad to avoid high-carb bread/toast.
Watch out for
Standard bread/toast served with marrow, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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