Fleischlaberl (Keto-Modifiziert)
Austrian Meat Patties (Keto-Modified, without breadcrumbs)
Yes, with a tweak: ensure no breadcrumbs are used for binding. About 5g net carbs per serving, lower than 5 in 10 Austrian dishes.
What it is
Savory pan-fried meat patties, typically a mix of ground beef and pork, seasoned with onion and spices. Modified for keto by omitting breadcrumbs.
Key ingredients
Ground beef, ground pork, egg, onion, garlic, mustard, spices (salt, pepper, marjoram, paprika), cooking oil/fat.
How to make it keto
Ensure no breadcrumbs are used for binding. Request without traditional starchy sides (potatoes, mashed potatoes) and instead ask for green salad, sautéed cabbage, or spinach.
Say this to the waiter (German)
Bitte die Fleischlaberl ohne Semmelbrösel zubereiten. Dazu hätte ich gerne grünen Salat, Kraut oder Spinat statt Kartoffeln.
Please ensure the Fleischlaberl are made without breadcrumbs. I'd like green salad, sautéed cabbage, or spinach instead of potatoes.
Watch out for
Hidden breadcrumbs if not specified, sugary sauces (though typically served with simple gravy or mustard), starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
