Gefüllter Branzino/Dorade (ohne stärkehaltige Beilagen)
Stuffed Sea Bass/Bream (without starchy sides)
Yes, with a tweak: ensure the stuffing contains no breadcrumbs, rice, or other starchy fillers. About 3g net carbs per serving, lower than 8 in 10 Austrian dishes.
What it is
A whole sea bass or bream, typically stuffed with aromatic ingredients like herbs, lemon slices, and garlic, then baked or grilled. This preparation keeps the fish moist and flavorful. Usually served with potatoes or rice, which must be omitted.
Key ingredients
Whole sea bass or bream, fresh lemon, fresh herbs (e.g., rosemary, thyme, parsley), garlic, olive oil, salt, black pepper.
How to make it keto
Ensure the stuffing contains no breadcrumbs, rice, or other starchy fillers. Request without any starchy side dishes. Confirm it's cooked with olive oil or butter, not with sugary glazes.
Say this to the waiter (German)
Gefüllter Branzino/Dorade bitte. Füllung ohne Paniermehl, Reis oder Stärke. Keine stärkehaltigen Beilagen. Mit Olivenöl/Butter zubereitet, ohne zuckerhaltige Glasuren.
Gefüllter Branzino/Dorade, please. Stuffing without breadcrumbs, rice, or starch. No starchy sides. Cooked with olive oil or butter, no sugary glazes.
Watch out for
Breadcrumb or rice stuffing, starchy side dishes, sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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