Kalbsfilet Medaillons Natur (ohne stärkehaltige Beilagen)
Pan-fried Veal Tenderloin Medallions (without starchy sides)
Yes, with a tweak: request the medallions to be prepared 'natur' (plain), without any flouring or breading. About 3g net carbs per serving, lower than 8 in 10 Austrian dishes.
What it is
Tender and lean medallions of veal tenderloin, pan-fried to a golden brown. This dish highlights the delicate flavor of veal. Often served with rich, flour-thickened sauces and starchy sides, which must be avoided for keto.
Key ingredients
Veal tenderloin, butter or cooking oil, salt, black pepper, optional light pan sauce (made from meat stock, no thickeners).
How to make it keto
Request the medallions to be prepared 'natur' (plain), without any flouring or breading. Ensure any accompanying sauce is not thickened with flour or starch and contains no added sugar. Request without starchy side dishes.
Say this to the waiter (German)
Kalbsfilet Medaillons Natur bitte, also ohne Mehl oder Panade. Soße ohne Mehl/Stärke und Zuckerzusatz. Bitte keine stärkehaltigen Beilagen.
Kalbsfilet Medaillons Natur, please. Prepared plain, no flouring or breading. Sauce without flour/starch thickeners or added sugar. No starchy sides.
Watch out for
Flour/starch in pan sauces, sugary marinades, starchy side dishes (e.g., potato gratin, noodles).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
