Keto Fleischknödel (mit Blumenkohl/Mandelmehl)
Keto Meat Dumplings (with Cauliflower/Almond Flour)
Yes, with a tweak: confirm dumplings are made with low-carb flour (e.g., almond or cauliflower flour) instead of breadcrumbs/semolina. About 8g net carbs per serving.
What it is
Savory meat dumplings made with a low-carb flour (e.g., almond or cauliflower flour) and ground meat, seasoned and gently cooked, often served with a clear broth or low-carb sauce.
Key ingredients
Ground pork/beef, egg, almond flour/cauliflower flour, onion, garlic, spices, beef broth/cream sauce (no flour), optional fresh herbs.
How to make it keto
Confirm dumplings are made with low-carb flour (e.g., almond or cauliflower flour) instead of breadcrumbs/semolina. Ensure any sauce is flour-free and sugar-free.
Say this to the waiter (German)
Sind die Knödel aus kohlenhydratarmem Mehl, z.B. Mandel- oder Blumenkohlmehl? Bitte achten Sie darauf, dass die Sauce mehl- und zuckerfrei ist.
Are the dumplings made with low-carb flour, like almond or cauliflower? Please ensure the sauce is flour-free and sugar-free.
Watch out for
Hidden flours in dumplings or sauces, added sugar in broth or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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