Keto Gefüllte Zwiebeln (Reisfrei)
Keto Stuffed Onions (Rice-Free)
Yes, with a tweak: ensure no rice is used in the stuffing. About 11g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
Large onions hollowed out and stuffed with a savory mixture of minced meat and herbs, then baked until tender. This keto modification omits the traditional rice from the filling, focusing on the rich meat and onion flavors.
Key ingredients
Large onions, minced beef (or mixed meat), eggs, spices (paprika, marjoram), garlic, tomato paste (optional), cooking fat, vegetable broth.
How to make it keto
Crucially, ensure no rice is used in the stuffing. Request any accompanying sauce be free of flour thickeners or added sugars. Serve without starchy side dishes.
Say this to the waiter (German)
Keto Gefüllte Zwiebeln bitte ohne Reis in der Füllung. Ist die Soße ohne Mehl und Zucker? Dazu keine stärkereichen Beilagen, bitte.
Keto Gefüllte Zwiebeln please, with no rice in the stuffing. Is the sauce free of flour thickeners and added sugar? No starchy side dishes, please.
Watch out for
Rice in the filling, flour thickeners in sauce, added sugar in sauce, starchy side dishes. Onions themselves contribute a moderate amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
