Göy Küküsü (Keto Herb Omelet)
Fresh Herb Omelet (no flour)
Yes, with a tweak: explicitly ask for 'unsuz' (without flour). About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A vibrant green omelet packed with a large quantity of fresh herbs (spinach, cilantro, dill, green onions, often wild herbs), mixed with eggs and pan-fried. Sometimes a small amount of flour is added to bind, which must be omitted for keto.
Key ingredients
Eggs, mixed fresh herbs (spinach, cilantro, dill, green onions, parsley), butter/oil, salt, pepper.
How to make it keto
Explicitly ask for 'unsuz' (without flour). Ensure no bread is served alongside.
Say this to the waiter (Azerbaijani)
Göy Küküsü zəhmət olmasa, unsuz. Yanında da çörək olmasın.
Göy Küküsü, please, without flour. And no bread served on the side.
Watch out for
Herbs contribute some carbs. A small amount of flour might be used as a binder; ensure its omission. Often served with bread, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
