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All cuisines › Azerbaijani

Göyərtili Qayğanaq

Savory Azerbaijani Herb Omelette

Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.

Keto as servedHigh ProteinEgg
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5gNet carbs
8gTotal carbs
3gFibre
30gProtein
35gFat
450Calories

What it is

A fluffy and fragrant omelette packed with a generous amount of fresh Azerbaijani herbs like dill, cilantro, parsley, and green onions. This savory version is naturally low-carb and rich in nutrients, making for a delicious and quick keto meal or side.

Key ingredients

Eggs, fresh mixed herbs (dill, cilantro, parsley, green onions), butter/oil, salt, black pepper.

Optional tweaks

Ensure no flour or any starchy binders are used. Confirm it is a savory preparation, not sweetened.

Watch out for

None if prepared authentically and without flour. Some restaurants might add a pinch of flour for texture.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Azerbaijani menuAll 907 Azerbaijani dishes ›

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Cold Yogurt & Herb Soup (No Rice)
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Lamb Offal Fry
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Fried Lamb Offal with Sautéed Onions and Herbs

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