Haşlama
Boiled Lamb or Beef Stew (No Carbs)
Yes, with a tweak: absolutely insist on 'no potatoes' and 'no carrots' or any other starchy vegetables. About 4g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A comforting and hearty stew featuring large, tender pieces of lamb or beef, slow-boiled until extremely tender, often in a simple broth with onions and minimal seasoning. Traditionally, potatoes are added but must be omitted for keto.
Key ingredients
Lamb or beef (bone-in cuts preferred), onions, water, salt, black pepper, sometimes bay leaf.
How to make it keto
CRITICAL: Absolutely insist on 'no potatoes' and 'no carrots' or any other starchy vegetables. Focus solely on the tender meat and flavorful broth. Ask to confirm no sugar is added to the broth.
Watch out for
Potatoes and carrots are very commonly included in traditional Haşlama. Hidden sugars in broth are unlikely but possible in some interpretations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
