Ispanaq Boranı

Spinach and Yogurt Dip (Borani)

Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.

Keto as servedLow Carb SideVegetable

KAPhoto coming soon

See photos of this dish ›

5gNet carbs

8gTotal carbs

3gFibre

10gProtein

15gFat

200Calories

What it is

A simple and refreshing side dish or dip featuring cooked, often sautéed, spinach mixed with creamy plain yogurt and typically flavored with garlic. A great low-carb accompaniment.

Key ingredients

Spinach, plain yogurt, garlic, salt.

Optional tweaks

Confirm no added sugar or flour/starch, though this is generally not common for this dish.

Watch out for

None significant if prepared authentically.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.