Səbzi Qovurma (Lamb & Herb Stew)
Braised Lamb and Green Herb Stew (Rice-Free)
Yes, with a tweak: ensure no rice is served alongside the stew. About 10g net carbs per serving.
What it is
A rich and aromatic stew made with tender pieces of lamb (or beef), a variety of fresh green herbs (spinach, cilantro, dill, sorrel, green onions), and onions, often with sour plum or cherry plum for tanginess.
Key ingredients
Lamb shoulder/leg, onion, fresh spinach, cilantro, dill, sorrel, green onions, plum paste (or fresh plums), cooking oil, salt, black pepper.
How to make it keto
Ensure no rice is served alongside the stew. Confirm no hidden starches or sugars in the sauce. Some recipes might use flour as a thickener; inquire if possible.
Say this to the waiter (Azerbaijani)
Səbzi Qovurmanı düyüsüz gətirin. Sousunda gizli nişasta və ya şəkər varmı? Un qatılaşdırıcı kimi istifadə olunurmu?
Səbzi Qovurma without rice, please. Are there hidden starches or sugars in the sauce? Is flour used as a thickener?
Watch out for
Rice (primary risk), hidden sugar in plum paste, flour as thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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