Sac içi (Ət ilə)
Mixed Grilled Meats & Vegetables on Saj Platter
Yes, with a tweak: explicitly request no lavash (flatbread) or any other high-carb accompaniments. About 10g net carbs per serving.
What it is
A sizzling platter of mixed grilled meats (lamb, beef, chicken) cooked on a traditional 'saj' pan, typically served with a medley of vegetables like eggplant, bell peppers, and tomatoes. The meats and vegetables are often cooked in butter or oil.
Key ingredients
Lamb chunks, beef chunks, chicken pieces, eggplant, bell peppers, tomatoes, onions, butter, cooking oil, salt, pepper, herbs (cilantro, parsley).
How to make it keto
Explicitly request no lavash (flatbread) or any other high-carb accompaniments. Ask the chef to minimize or exclude any potential potato additions (sometimes added to vegetable mix).
Watch out for
Lavash bread (standard accompaniment), potential for potatoes or other starchy vegetables, possible hidden sugars in marinades or sauces for chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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