Ətli Tərəvəzli Sac İçi (Kartofsuz)
Azerbaijani Meat and Vegetable Saj Platter (no potatoes)
Yes, with a tweak: ensure no potatoes are included in the saj. About 15g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A vibrant and flavorful platter featuring pan-fried chunks of lamb or chicken combined with various vegetables like bell peppers, eggplant, tomatoes, and onions, all cooked and served on a traditional flat metal saj pan. Prepared with the explicit omission of potatoes.
Key ingredients
Lamb or chicken, eggplant, bell peppers, tomatoes, onions, garlic, fresh herbs, olive oil, butter, salt, pepper.
How to make it keto
Ensure no potatoes are included in the saj. Confirm liberal use of healthy fats for cooking. Ask for a side of plain, full-fat yogurt or a simple green salad if desired.
Watch out for
Potatoes are a very common addition and must be explicitly omitted. Higher carb vegetables like bell peppers and tomatoes can add up in large portions. Some restaurants might use cheaper, less healthy oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
