Bahamian Baked Octopus in Clay Pot with Herbs (Keto Modified)
Yes, with a tweak: ensure dry white wine if used, no sugary marinades or sauces. About 7g net carbs per serving.
What it is
Tender octopus slow-baked in a traditional clay pot with bell peppers, onions, garlic, and an aromatic blend of Bahamian herbs, retaining its natural juices and flavors.
Key ingredients
Octopus, bell peppers, onions, garlic, olive oil, fresh thyme, fresh oregano, bay leaves, dry white wine (optional), salt, black pepper, water/broth.
How to make it keto
Ensure dry white wine if used, no sugary marinades or sauces. Serve without potatoes, rice, or bread.
Watch out for
Use of bell peppers and onions, if in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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