Bahamian Boiled Grouper Head Souse (Clear Broth, Keto Modified)
Yes, with a tweak: ensure no starchy ingredients (potatoes, cassava, bread) are added to the souse. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A traditional clear broth souse featuring the flavorful meat and gelatinous parts from a boiled grouper head, seasoned vigorously with fresh lime juice, sliced onions, and a whole scotch bonnet pepper. It's a restorative and savory Bahamian breakfast or light meal.
Key ingredients
Grouper head, water, fresh lime juice, thinly sliced onions, whole scotch bonnet pepper, sea salt, black peppercorns, fresh thyme.
How to make it keto
Ensure no starchy ingredients (potatoes, cassava, bread) are added to the souse. Confirm it is a clear broth and not thickened. Avoid high-carb accompaniments like johnny cake or grits.
Watch out for
Often served with starchy sides like johnny cake or grits. Some souse recipes might include diced potatoes or other starchy vegetables; confirm their absence.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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