Bahamian Braised Beef Shank with Bell Peppers and Thyme (Keto Modified)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the braising liquid. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Fork-tender beef shank, slow-braised until succulent, immersed in a rich, savory broth with colorful bell peppers, onions, garlic, and aromatic Bahamian thyme.
Key ingredients
Beef shank, beef broth, bell peppers, onions, garlic, fresh thyme, olive oil, tomato paste (small amount, keto-friendly), salt, black pepper, scotch bonnet (optional).
How to make it keto
Ensure no flour or cornstarch is used to thicken the braising liquid. Serve without traditional starchy accompaniments.
Watch out for
Flour/starch thickeners in gravy, sugary tomato paste, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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