Bahamian Braised Octopus with Sour Orange and Thyme
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender octopus slowly braised in a rich, tangy broth flavored with local sour oranges, garlic, onions, bell peppers, and fresh thyme, resulting in a deeply savory and aromatic dish.
Key ingredients
Octopus, sour orange juice (or lime/bitter orange), olive oil, garlic, onions, bell peppers (various colors), fresh thyme, salt, black pepper, bay leaves, chicken or vegetable broth.
Optional tweaks
Ensure no sugary additions to the braising liquid. Confirm no starchy vegetables are included.
Watch out for
Sugary braising liquids, addition of potatoes or other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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