Bahamian Braised Wild Boar Shoulder with Christophine and Sour Orange
Braised Wild Boar Shoulder with Christophine and Sour Orange
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
Tender pieces of wild boar shoulder, slow-braised until fall-apart succulent, infused with the tartness of sour orange and served with tender chunks of christophine (chayote squash) and bell peppers in a rich, savory broth.
Key ingredients
Wild boar shoulder, sour orange juice, garlic, onion, bell peppers, christophine, beef broth, olive oil, thyme, allspice, Scotch Bonnet (optional), salt, pepper.
If you order it anyway
Ensure no flour or starch is used to thicken the braising liquid. Request a very limited amount of onion and bell pepper to keep carbs lower.
Watch out for
Onions, bell peppers, and christophine contribute natural carbs. Some braising liquids might use flour as a thickener, or include root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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