Bahamian Chicken and Christophine Coconut Stew (Keto Modified)
Yes, with a tweak: ensure no starchy root vegetables are added, and no sugary thickeners are used. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender chicken pieces (typically thighs or drumsticks) slow-cooked in a rich, creamy full-fat coconut milk broth with fresh christophine (chayote), bell peppers, onions, garlic, ginger, and a hint of scotch bonnet for warmth.
Key ingredients
Chicken thighs/drumsticks, christophine, full-fat coconut milk, bell peppers, onions, garlic, ginger, thyme, scotch bonnet, olive oil, chicken broth, salt, black pepper.
How to make it keto
Ensure no starchy root vegetables are added, and no sugary thickeners are used. Serve without rice or other high-carb accompaniments.
Watch out for
Hidden sugars in coconut milk (always check labels), starchy vegetables, flour thickeners, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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