Bahamian Chicken and Eggplant Curry
Bahamian Chicken and Eggplant Curry (Keto Modified, No Rice)
Yes, with a tweak: served without rice or other starchy sides. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender chicken pieces simmered in a rich and aromatic curry sauce with generous chunks of eggplant, bell peppers, and onions. Infused with Bahamian spices and typically served without rice.
Key ingredients
Chicken thighs (bone-in, skin-on preferred), eggplant, bell peppers, onion, garlic, ginger, curry powder (Bahamian style), full-fat coconut milk, unsweetened tomato paste, olive oil, thyme, scotch bonnet pepper (optional), salt, black pepper.
How to make it keto
Crucially, served without rice or other starchy sides. Ensure no sugar in curry paste/powder or tomato paste. Use full-fat coconut milk.
Watch out for
Served with rice. Sugary curry pastes or coconut milk. Flour thickeners in curry.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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