Bahamian Chicken and Okra Curry
Curried Chicken and Okra (Keto)
Yes, with a tweak: ensure no sugar is added to the curry sauce. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender chicken pieces simmered in a rich, spicy Bahamian curry sauce with fresh okra, bell peppers, and coconut milk, flavored with local spices. Served without rice or potatoes.
Key ingredients
Chicken thighs (bone-in, skin-on preferred), fresh okra, full-fat coconut milk, curry powder, onion, bell pepper, garlic, ginger, Scotch bonnet pepper (optional), thyme, olive oil, salt, black pepper.
How to make it keto
Ensure no sugar is added to the curry sauce. Serve with cauliflower rice or sautéed greens instead of traditional rice.
Watch out for
Okra contains some carbohydrates. Coconut milk and curry pastes can contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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