Bahamian Chicken Innan (Keto Modified, No Starch)
Bahamian Chicken Innan (Coconut-Based Chicken Stew with Vegetables)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the stew. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A rich and savory Bahamian stew, 'Innan' typically features chicken simmered in a creamy coconut milk base with bell peppers, onions, and various spices. Modified to omit traditional starchy thickeners or root vegetables.
Key ingredients
Chicken pieces (thighs/drumsticks), coconut milk (full-fat), bell peppers, onions, garlic, ginger, scotch bonnet pepper (optional), thyme, allspice, salt, black pepper, olive oil, chicken broth.
How to make it keto
Ensure no flour or cornstarch is used to thicken the stew. Request the omission of root vegetables (potatoes, carrots, cassava) if they are typically included.
Watch out for
Flour/cornstarch thickeners, starchy root vegetables, added sugars in commercial coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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