Bahamian Conch and Bell Pepper Salad
Conch and Bell Pepper Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender, diced conch meat (cooked) tossed with crisp bell peppers, red onions, fresh cilantro, and a tangy Bahamian lime vinaigrette. A refreshing, light, and low-carb salad.
Key ingredients
Cooked conch (diced), bell peppers (various colors, diced), red onion (thinly sliced), fresh cilantro, lime juice, extra virgin olive oil, finely diced scotch bonnet (optional), salt, black pepper.
Optional tweaks
Ensure no sugar is added to the vinaigrette. Confirm conch is not breaded or marinated in sugary sauces.
Watch out for
None significant. Ensure vinaigrette is sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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