Bahamian Conch and Cabbage Slaw (Lime Vinaigrette)
Yes, keto as served. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender, finely shredded conch meat tossed with crisp green cabbage, bell peppers, and red onion in a vibrant, zesty lime and herb vinaigrette, offering a refreshing, light option.
Key ingredients
Conch meat (cooked and shredded), green cabbage (shredded), bell peppers (finely diced), red onion (thinly sliced), fresh lime juice, olive oil, fresh cilantro, Scotch Bonnet pepper (minced, optional), salt, black pepper.
Optional tweaks
Confirm no sugar is added to the vinaigrette. Ensure no mayonnaise is used (as it's a slaw, not a typical coleslaw).
Watch out for
Hidden sugars in vinaigrette dressings. Cross-contamination with potato or starchy salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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