Bahamian Conch and Christophine Sauté
Sautéed Conch and Chayote Squash (Keto)
Yes, with a tweak: ensure no added sugar or starchy thickeners. About 7g net carbs per serving.
What it is
Tenderized conch meat quickly sautéed with fresh chayote squash (christophine), bell peppers, onions, garlic, and herbs, offering a light yet flavorful Bahamian dish.
Key ingredients
Conch meat (tenderized), christophine (chayote squash), bell peppers, onion, garlic, thyme, olive oil, lime juice, salt, black pepper.
How to make it keto
Ensure no added sugar or starchy thickeners.
Watch out for
Christophine contains some carbohydrates. Ensure no hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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