Bahamian Corned Beef and Cabbage Stew (Keto Modified)
Stewed Corned Beef and Cabbage (No Potatoes)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy root vegetables are added. About 8g net carbs per serving.
What it is
A hearty stew featuring tender corned beef brisket slow-cooked with fresh cabbage, onions, bell peppers, and tomatoes in a savory broth, adapted to be starch-free.
Key ingredients
Corned beef brisket, cabbage, bell peppers, onions, tomatoes (canned or fresh), garlic, herbs (thyme, bay leaf), beef broth, olive oil.
How to make it keto
Crucially, ensure no potatoes, carrots, or other starchy root vegetables are added. Confirm no flour or cornstarch is used for thickening the stew base. Request extra cabbage if desired.
Watch out for
Hidden sugars in pre-seasoned corned beef or tomato products, starchy vegetables, flour/cornstarch thickeners in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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