Bahamian Crab and Bell Pepper Bake
Baked Crab Meat with Bell Peppers and Herbs (Keto)
Yes, with a tweak: ensure no breadcrumbs or starchy fillers are used. About 7g net carbs per serving.
What it is
Succulent crab meat baked with diced bell peppers, onions, and fresh herbs in a savory, light sauce to highlight the natural sweetness of the crab.
Key ingredients
Fresh crab meat, assorted bell peppers (red, green, yellow), onion, garlic, thyme, parsley, lime juice, olive oil, salt, black pepper, egg (as optional binder).
How to make it keto
Ensure no breadcrumbs or starchy fillers are used.
Watch out for
Bell peppers contain some carbohydrates. Ensure no hidden sugars in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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