Bahamian Cracked Lobster (Unbreaded, Pan-Seared)
Pan-Seared Unbreaded Cracked Lobster with Garlic Butter
Yes, with a tweak: absolutely ensure no breading or flour is used. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Tender pieces of Bahamian lobster, 'cracked' open and pan-seared to perfection in rich garlic butter with a hint of local spices. This unbreaded version delivers all the flavor without the carbs of traditional 'cracked' dishes.
Key ingredients
Lobster meat (tail and claw), butter, garlic, fresh thyme, Scotch bonnet (optional, finely minced), lime juice, salt, black pepper, olive oil for searing.
How to make it keto
Absolutely ensure no breading or flour is used. Confirm no sugary glazes are applied. Request plain steamed or sautéed keto vegetables as a side.
Watch out for
Traditional breading is high carb. Hidden sugars in sauces or marinades. Often served with starchy sides like fries or peas 'n' rice (ensure omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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