Bahamian Curried Fish Head (Keto Modified)
Yes, with a tweak: confirm no added sugars in the curry paste or sauce. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Rich and aromatic curry featuring local fish heads (e.g., snapper or grouper) simmered in a coconut milk-based sauce with Bahamian curry spices, bell peppers, onions, and scotch bonnet pepper. Keto modified by excluding rice and starchy thickeners.
Key ingredients
Fish head (e.g., snapper, grouper), coconut milk, Bahamian curry powder, onion, garlic, ginger, bell peppers, scotch bonnet pepper, tomato paste (small amount), olive oil, salt, thyme.
How to make it keto
Confirm no added sugars in the curry paste or sauce. Ensure no flour or cornstarch is used to thicken the curry. Served without rice or other starchy sides.
Watch out for
Sugary curry powders/pastes, flour thickeners, added starchy vegetables (e.g., potatoes), served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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