Bahamian Curried Seafood Medley (Keto, No Starch)
Bahamian Mixed Seafood Curry without Starchy Sides
Yes, with a tweak: ensure no potatoes, yams, or other root vegetables are included. About 9g net carbs per serving.
What it is
A vibrant Bahamian curry featuring a medley of fresh local seafood (e.g., shrimp, conch, fish pieces, lobster) simmered in a rich, aromatic coconut curry sauce with bell peppers, onions, garlic, and traditional Bahamian spices. Explicitly prepared without potatoes or rice to maintain keto compliance.
Key ingredients
Assorted fresh seafood (shrimp, conch, fish fillets, lobster pieces), full-fat coconut milk, curry powder, onions, garlic, bell peppers (various colors), ginger, thyme, Scotch bonnet pepper (optional), olive oil, salt, black pepper, cilantro for garnish. Served with sautéed spinach or cauliflower rice.
How to make it keto
Ensure no potatoes, yams, or other root vegetables are included. Confirm no added sugar in the curry paste/powder. Request no rice, bread, or other starchy accompaniments.
Watch out for
Hidden sugars in curry powder/paste, inclusion of starchy vegetables (potatoes, carrots, peas), serving with rice or roti.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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