Bahamian Curried Whelks with Bell Peppers and Coconut Milk (Keto Modified)
Curried Whelks with Bell Peppers and Coconut Milk
Yes, with a tweak: confirm no starchy thickeners (e.g., flour, cornstarch) are used in the curry. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender whelks (sea snails) are simmered in a creamy, aromatic coconut milk curry sauce, vibrant with local bell peppers, onions, garlic, and traditional Bahamian curry spices. A rich and flavorful seafood stew, traditionally served without rice.
Key ingredients
Whelks (sea snails), coconut milk, curry powder, garlic, onion, bell peppers (red, green, yellow), Scotch Bonnet pepper, olive oil, fresh thyme, salt, pepper.
How to make it keto
Confirm no starchy thickeners (e.g., flour, cornstarch) are used in the curry. Ensure no potatoes or other high-carb vegetables are added. Request limited onion and bell pepper portions.
Watch out for
Onions and bell peppers contribute to carbs. Some curry powders may contain starches, or chefs might add sugar to balance flavors. Coconut milk is relatively high in carbs for a liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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