Bahamian Fish and Keto Grits
Pan-Seared Local Fish with Cauliflower Grits
Yes, with a tweak: cauliflower replaces corn grits. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flaky pan-seared local white fish (e.g., snapper or grouper) seasoned with Bahamian herbs, served alongside creamy, savory cauliflower 'grits' made with butter, heavy cream, and cheese, a popular keto-friendly substitute for traditional corn grits.
Key ingredients
Local white fish fillet (snapper, grouper), cauliflower, heavy cream, butter, cheddar cheese, garlic, onion, bell pepper, thyme, scotch bonnet (optional), olive oil, salt, black pepper.
How to make it keto
Cauliflower replaces corn grits. Ensure no added sugar in seasoning or sauces. Confirm no flour or starch is used in the 'grits'.
Watch out for
Hidden starches in seasonings, too much onion/bell pepper, sugary sauces/marinades for fish. Overly large portion of cauliflower 'grits' could increase net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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