Bahamian Fish Fricassee (Keto Modified)
Yes, with a tweak: strictly request thickening with coconut cream (or heavy cream) instead of flour or cornstarch. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flaky white fish (e.g., snapper or grouper) simmered in a rich, savory tomato-based sauce with bell peppers, onions, and herbs, thickened with coconut cream instead of traditional flour.
Key ingredients
White fish fillets or chunks (snapper, grouper), olive oil, yellow onion, green bell pepper, red bell pepper, minced garlic, diced tomatoes (canned or fresh), fish broth, coconut cream (full-fat), fresh thyme, salt, black pepper, scotch bonnet pepper (optional).
How to make it keto
Strictly request thickening with coconut cream (or heavy cream) instead of flour or cornstarch. Ensure tomato products contain no added sugars and no starchy root vegetables are included.
Watch out for
Added sugars in canned diced tomatoes; higher carb count from generous portions of onions, peppers, and tomatoes; possible flour or cornstarch if not explicitly modified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
