Bahamian Garlic & Scotch Bonnet Pork Cracklin'
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Bahamian dishes.
KAPhoto coming soon
See photos of this dish ›0gNet carbs
0gTotal carbs
0gFibre
25gProtein
75gFat
800Calories
What it is
Crispy, savory pieces of fried pork skin, seasoned liberally with garlic, salt, and a hint of scotch bonnet pepper for a delightful crunch and kick. A classic Bahamian snack or accompaniment.
Key ingredients
Pork skin, cooking oil (e.g., lard, vegetable oil), garlic powder, salt, scotch bonnet pepper flakes (optional).
Optional tweaks
Naturally keto; ensure no breading or sugary seasonings are used.
Watch out for
None, if prepared authentically without breading or sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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