Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Bahamian

Bahamian Grilled Bonefish with Herbs and Lemon

Grilled Bonefish with Bahamian Herbs and Lemon

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bahamian dishes.

Keto as servedHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
3gTotal carbs
1gFibre
50gProtein
25gFat
450Calories

What it is

Whole bonefish, a lean and flavorful local catch popular in Bahamian waters, marinated in Bahamian herbs and fresh lemon juice, then grilled to perfection and served with fresh lemon wedges.

Key ingredients

Whole bonefish, fresh lemon juice, fresh thyme, chopped parsley, minced garlic, olive oil, salt, black pepper, dash of scotch bonnet powder (optional).

Optional tweaks

Ensure no sugary marinades or glazes are used. Confirm fish is grilled without any carb-heavy accompaniments.

Watch out for

None significant. Ensure marinades are sugar-free.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bahamian menuAll 473 Bahamian dishes ›

Bahamian Fish Hash
Bahamian Fish Hash
Flaked Fish with Peppers and Onions
Bahamian Fish Tea
Bahamian Fish Tea
Light Fish Broth with Vegetables and Spices
Bahamian Goat Pepperpot
Bahamian Goat Pepperpot
Spicy Goat Stew with Bell Peppers and Onions (No Root Vegetables)
Bahamian Keto Fish Chowder
Bahamian Keto Fish Chowder
Rich Seafood and Vegetable Soup (Keto)
Bahamian Lobster Salad
Bahamian Lobster Salad
Fresh Lobster Chunks with Keto Mayo and Herbs, Served on Lettuce
Bahamian Meat Loaf
Bahamian Meat Loaf
Bahamian Meat Loaf with Bell Peppers and Herbs (Keto Modified)

Other fish dishes around the world

Grilled Fish Masala
Grilled Fish Masala
Pakistani
Grilled Tuna Steak
Grilled Tuna Steak
Israeli
Karawala Sambol
Karawala Sambol
Sri Lankan
Agujjim
Agujjim
Korean
Sardinhas Assadas
Sardinhas Assadas
Portuguese
Keto Balıq Ləvəngi
Keto Balıq Ləvəngi
Azerbaijani