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All cuisines › Bahamian

Bahamian Grilled Pork Riblets with Bitter Orange Glaze (Keto Modified)

Grilled Pork Riblets with Keto Bitter Orange Glaze

Yes, with a tweak: ensure the glaze is made without any added sugar or high-carb sweeteners. About 8g net carbs per serving.

Needs a tweakHigh FatPork
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8gNet carbs
10gTotal carbs
2gFibre
60gProtein
70gFat
900Calories

What it is

Succulent pork riblets are grilled until crispy and tender, then coated in a tangy, sugar-free glaze made from concentrated bitter orange juice, a hint of Scotch Bonnet, and savory spices. A Bahamian twist on grilled ribs, focusing on bold, tart flavors.

Key ingredients

Pork riblets, bitter orange juice, olive oil, garlic powder, onion powder, smoked paprika, Scotch Bonnet pepper (optional), salt, black pepper.

How to make it keto

Crucially, ensure the glaze is made without any added sugar or high-carb sweeteners. Confirm no breading or sugary rubs are used on the riblets.

Watch out for

Traditional glazes are often high in sugar. Bitter orange itself has natural sugars. Ensure no fruit juices with higher carb counts are included. Be explicit about 'sugar-free glaze'.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bahamian menuAll 601 Bahamian dishes ›

Bahamian Fish Tea
Bahamian Fish Tea
Light Fish Broth with Vegetables and Spices
Bahamian Fried Pork Belly with Pickled Onions
Bahamian Fried Pork Belly with Pickled Onions
Bahamian Fried Pork Belly with Pickled Onions (Keto Modified)
Bahamian Goat Pepperpot
Bahamian Goat Pepperpot
Spicy Goat Stew with Bell Peppers and Onions (No Root Vegetables)
Bahamian Keto Fish Chowder
Bahamian Keto Fish Chowder
Rich Seafood and Vegetable Soup (Keto)
Bahamian Lobster Salad
Bahamian Lobster Salad
Fresh Lobster Chunks with Keto Mayo and Herbs, Served on Lettuce
Bahamian Local Crab Claws with Garlic Butter
Bahamian Local Crab Claws with Garlic Butter
Bahamian Local Crab Claws with Garlic Butter Sauce

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