Bahamian Grilled Yellowtail Scad (Speedy) with Bitter Orange & Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Whole yellowtail scad, locally known as 'Speedy' fish, marinated in a tangy bitter orange and fresh herb blend, then grilled perfectly. A naturally low-carb and intensely flavorful Bahamian dish.
Key ingredients
Whole yellowtail scad (gutted), bitter orange juice (or sour orange/lime), olive oil, minced garlic, fresh thyme, chopped parsley, salt, black pepper.
Optional tweaks
Confirm no sugary glaze or sauce is applied during or after grilling. Request plain grilled vegetables or a simple green salad as a side, avoiding any starchy options.
Watch out for
Marinades sometimes contain hidden sugars; cross-contamination with breaded items on the grill can occur in busy kitchens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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