Bahamian Lobster and Okra Sauté with Scotch Bonnet (Keto Modified)
Spicy Sautéed Lobster and Okra
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauté. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender chunks of fresh Bahamian lobster sautéed quickly with sliced okra, onions, and a fiery hint of Scotch bonnet pepper, creating a vibrant and spicy seafood dish. A flavorful, unthickened sauté.
Key ingredients
Lobster meat, fresh okra, onion, fresh garlic, Scotch bonnet pepper (minced, to taste), olive oil, fresh thyme, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauté. Served without rice or starchy sides.
Watch out for
None if prepared correctly; watch for any pre-made sauces that might contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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