Bahamian Lobster & Callaloo in Coconut Cream
Lobster and Dasheen Leaf Stew in Coconut Cream
Yes, keto as served. About 7g net carbs per serving.
What it is
Succulent lobster meat simmered in a rich and creamy coconut milk base with tender callaloo (dasheen leaves), onions, bell peppers, garlic, and a hint of Scotch bonnet. This dish is naturally low in carbs, focusing on the fresh seafood and greens.
Key ingredients
Lobster meat, callaloo (dasheen leaves), full-fat coconut milk, onions, green bell peppers, red bell peppers, garlic, fresh thyme, Scotch bonnet pepper (optional), lime juice, olive oil, salt, black pepper.
Optional tweaks
Ensure no flour or starch is used to thicken the sauce, and no added sugar.
Watch out for
Hidden sugars in coconut milk (check label), flour thickeners, often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
