Bahamian Lobster Curry (Coconut Cream & Curry Leaves, Keto Modified)
Yes, with a tweak: ensure no sugar is added to the sauce, and no starchy vegetables (like potatoes) or flour thickeners are used. About 7g net carbs per serving.
What it is
Succulent lobster pieces gently simmered in a rich, aromatic coconut cream sauce infused with fragrant curry leaves, ginger, garlic, and a hint of scotch bonnet for warmth, seasoned with Bahamian spices.
Key ingredients
Lobster meat, full-fat coconut cream, fresh curry leaves, ginger, garlic, onion, scotch bonnet pepper, turmeric, garam masala (or local curry powder), olive oil, salt, cilantro for garnish.
How to make it keto
Ensure no sugar is added to the sauce, and no starchy vegetables (like potatoes) or flour thickeners are used. Serve as is or with sautéed spinach.
Watch out for
Sugar in pre-made curry paste/powder, flour thickeners, carby side dishes (e.g., rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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