Bahamian Lobster Thermidor (Keto Modified)
Baked Lobster in Cream Sauce (Keto)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 7g net carbs per serving.
What it is
A rich, decadent dish featuring tender lobster meat baked in a creamy, cheesy sauce, often flavored with herbs, mustard, and a touch of brandy. Traditionally thickened with flour, but modified here for keto by omitting it, relying on heavy cream and cheese for richness.
Key ingredients
Lobster meat, heavy cream, butter, Parmesan cheese, Gruyere cheese, dry mustard, brandy (optional), shallots, garlic, salt, black pepper, cayenne pepper, fresh parsley.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Confirm no added sugar in the sauce. Request no starchy sides.
Watch out for
Hidden flour or cornstarch in the sauce for thickening, added sugar in some recipes, non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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