Bahamian Pan-Seared Mahi-Mahi Collar with Garlic and Scotch Bonnet
Pan-Seared Mahi-Mahi Collar with Garlic and Scotch Bonnet
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
The succulent collar cut of Mahi-Mahi, rich in flavor and fat, is pan-seared until crispy on the outside and moist within. It's seasoned boldly with fresh garlic, a kick of Scotch Bonnet pepper, and a hint of lime, celebrating the fish's natural robust taste.
Key ingredients
Mahi-Mahi collar, olive oil, garlic, Scotch Bonnet pepper, lime juice, salt, black pepper, fresh parsley.
Optional tweaks
Confirm no breading or starchy coatings. Ensure no sugary marinades or sauces are used.
Watch out for
Similar to other pan-seared dishes, watch for hidden sugars in marinades or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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