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All cuisines › Bahamian

Bahamian Pan-Seared Pepper Shrimp (Keto)

Spicy Pan-Seared Shrimp with Bell Peppers and Onions

Yes, with a tweak: ensure no sugary marinades or sauces. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.

Needs a tweakHigh ProteinFish
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10gNet carbs
15gTotal carbs
5gFibre
45gProtein
32gFat
500Calories

What it is

Succulent shrimp pan-seared to perfection with a fiery blend of Bahamian peppers, bell peppers, and onions, creating a vibrant and spicy dish.

Key ingredients

Shrimp, bell peppers (red, green, yellow), onions, garlic, Scotch Bonnet pepper (to taste), olive oil, Bahamian seasoning blend (salt, pepper, paprika, thyme), fresh lime juice.

How to make it keto

Ensure no sugary marinades or sauces. Request no starchy sides like rice. Confirm no flour or cornstarch is used for thickening.

Watch out for

Sugary marinades or glazes. Excessive amounts of onions or bell peppers. Potential for hidden starches in sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bahamian menuAll 473 Bahamian dishes ›

Bahamian Lobster Salad
Bahamian Lobster Salad
Fresh Lobster Chunks with Keto Mayo and Herbs, Served on Lettuce
Bahamian Meat Loaf
Bahamian Meat Loaf
Bahamian Meat Loaf with Bell Peppers and Herbs (Keto Modified)
Bahamian Okra Soup with Meat
Bahamian Okra Soup with Meat
Bahamian Pan-Seared Pork Tenderloin with
Bahamian Pan-Seared Pork Tenderloin with
Pan-Seared Pork Tenderloin with Herbs
Bahamian Pickled Tuna with Onions and Peppers
Bahamian Pickled Tuna with Onions and Peppers
Pickled Tuna with Onions and Peppers
Bahamian Pork Sausage
Bahamian Pork Sausage
Bahamian Pork Sausage with Sautéed Peppers

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