Bahamian Pan-Seared Pork Chops with Sautéed Callaloo
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Thick-cut pork chops, pan-seared until golden and tender, seasoned with a simple Bahamian spice blend. Served alongside fresh callaloo (similar to spinach) sautéed with garlic and onions until tender.
Key ingredients
Pork chops, cooking oil (e.g., olive or coconut oil), callaloo (or spinach), garlic, onions, salt, black pepper, thyme.
Optional tweaks
Ensure no sugary rubs or glazes are used on the pork chops. Confirm callaloo is sautéed simply with oil, garlic, and onions, without added sugar or starches.
Watch out for
Sugary rubs or glazes on the pork chops. Callaloo might be cooked with starch or hidden sugars. Served with high-carb sides like rice, peas 'n' rice, or mac 'n' cheese.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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